{"type":"rich","version":"1.0","author_name":"clay (npub1kl…kg5ku)","author_url":"https://nostr.ae/npub1kl6j2296mvw05ng6m86n4ra34ytycxqxv8df2nx6hk9ytkr06amq3kg5ku","provider_name":"njump","provider_url":"https://nostr.ae","html":"2:05 dead hang, work up to 5x2 bench press with 225 lbs, work up to 5x2 deadlift with 355 lbs, 100 (10-15-25-50) kettlebell swings with 24kg, and 12,600 steps"}