{"type":"rich","version":"1.0","author_name":"Lat51Training (npub1js…afdtj)","author_url":"https://nostr.ae/npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj","provider_name":"njump","provider_url":"https://nostr.ae","html":"Get really good at these bodyweight exercises and then try weights. \n\nPushups — barbell Bench/DB press\nSquat — barbell/db squat \n\nBodyweight Rows — good to work for pull-ups. \n\nIncorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month. "}