{"type":"rich","version":"1.0","author_name":"telluride (npub193…xny6k)","author_url":"https://nostr.ae/npub193jegpe9h0csh7al22mkcstqva2ygyny7ura8kwvrn4tsmtnl4lsrxny6k","provider_name":"njump","provider_url":"https://nostr.ae","html":"I’m not kidding (never was kidding) when I say every day is leg day.\nA min of one compound leg movement EVERY. SINGLE. DAY. \n—That means “rest day” is a something like a meaningful walk or a set of body weight squats.\nYou’ll never feel old if you do it. \n🧡👊🏻🍻\n\n⚡️⚡️⚡️reposts that comment⚡️⚡️⚡️\nnostr:nevent1qqsr5z46fl5e2ap0xvmcf4c0cyal7yeppch55jjjz0a5w66uwhpegwcpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmsdac82mrpwglvhhc9"}