{"type":"rich","version":"1.0","author_name":"Piriya ⚡🟧 (npub1pr…42xcv)","author_url":"https://nostr.ae/npub1prya33fnqerq0fljwjtp77ehtu7jlsjt5ydhwveuwmqdsdm6k8esk42xcv","provider_name":"njump","provider_url":"https://nostr.ae","html":"Twelve days into trying out oil pulling.\nManaged to get to 17 minutes twice.\nIt's tough.\nI can floss much easier now, and I'm seeing less plaque buildup. Nothing dramatic yet. But I suspect you can get the same result if you swish and pull anything for 15 minutes."}