{"type":"rich","version":"1.0","author_name":"Yarnlady 🧶 (npub1hg…89jnv)","author_url":"https://nostr.ae/npub1hgvtv4zn2l8l3ef34n87r4sf5s00xq3lhgr3mvwt7kn8gjxpjprqc89jnv","provider_name":"njump","provider_url":"https://nostr.ae","html":"I'm always surprised when I pick up weights after time off (shoulder probs from dog zigging when I thought she was zagging 😭) what exactly I can do. I'm still using the baby weights, but 20-30 minutes of walking with the 5 lb dumbbells has me feeling pretty good. Hoping to get back to my 35 lb kettlebell swings soon. Trying to build my healthy habits once more before the snacking season 🦃🎄. "}