{"type":"rich","version":"1.0","author_name":"npub1dge9j3lk0h46en6sya9t3vjcjt5p5t40l7pymaqjfznvyw8the4q2x5uq3","author_url":"https://nostr.ae/npub1dge9j3lk0h46en6sya9t3vjcjt5p5t40l7pymaqjfznvyw8the4q2x5uq3","provider_name":"njump","provider_url":"https://nostr.ae","html":"2:05 dead hang\nwork up to 5x2 bench press with 225 lbs work up to 5x2 deadlift with 355 lbs\n100 (10-15-25-50) kettlebell swings with 24kg, and 10,300 steps 👊🏻🤞🏻\n"}