{"type":"rich","version":"1.0","author_name":"Aaron Toponce ⚛️:debian: (npub1t9…t8529)","author_url":"https://nostr.ae/npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529","provider_name":"njump","provider_url":"https://nostr.ae","html":"I haven't slept well tonight because of a #math equation that has been begging me. \n\nTrainingPeaks scores a running session as:\n\nrTSS = (s × NGP × IF) / (FTP × 3600) × 100\n\nWhere, \n\n- s is your run duration in seconds\n- NFP is your normalized grade pace\n- FTP is your running functional threshold pace\n- IF = NGP / FTP\n\nThis means::\n\nrTSS = (s × NGP × IF) / (FTP × 3600) × 100\n= s × NGP / FTP × IF × 100 / 3600\n= s × IF × IF × 1 / 36\n= s / 36 × IF²\n\nSeriously.\n\n#running\n\nhttps://www.trainingpeaks.com/learn/articles/running-training-stress-score-rtss-explained/"}