{"type":"rich","version":"1.0","author_name":"Yusuf al-Texani (npub1t2…t7yuu)","author_url":"https://nostr.ae/npub1t26h48nc5zsdzxr6ln7z6nta97p22u43degh4yj0v6yxluk58jmsnt7yuu","provider_name":"njump","provider_url":"https://nostr.ae","html":"You don't have time to train?\n\nYou don't have time to NOT train\n\nYou don't need to spend 2-3 hours in the gym. Stretch, move, lift, and do calisthenics where you are relative to your ability\n\nThe relaxation and focus and dozens of other benefits will offset the 20-30 minutes \"lost\".\n\nYou can even study, memorize things, listen to something educational, or catch up on old messages while you do so "}