{"type":"rich","version":"1.0","author_name":"Laser (npub1vj…kd33q)","author_url":"https://nostr.ae/npub1vjk0gp2l4qnte2uy2l3ya78m5ays4wc7wmd6k64gw5498g8tf49qtkd33q","provider_name":"njump","provider_url":"https://nostr.ae","html":"Recently stopped buttering my toast in the AM, since my eggs are cooked in copious butter and I eat them on the toast itself.\n\nThat plus swapping whole milk for reduced fat in my coffee has provided a nice slimming effect without much change in diet.\n\nLow (saturated) fat, moderate muscle/collagen, high carbohydrates. \n\n#Peatstr"}