{"type":"rich","version":"1.0","author_name":"Siphiwe (npub1ms…7qa0v)","author_url":"https://nostr.ae/npub1ms9ujlulcgtpqn2uzpvhplee9l5kjg8jgqhrwmgutg0n7xk43nqq07qa0v","provider_name":"njump","provider_url":"https://nostr.ae","html":"If I am not in control of my attention, I cannot be free. Whoever controls it is my master. To be eligible for inner freedom and sovereignty, one has to master one's attention. You have to guard it and guide it. \n\n"}