{"type":"rich","version":"1.0","author_name":"Bfgreen (npub1pj…jznjh)","author_url":"https://nostr.ae/npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh","provider_name":"njump","provider_url":"https://nostr.ae","html":"Day 01: #SquatPushRepeat\nSQ: 20,20,20,10,10,10,10\nPU: 10,10,10,5,5,5,5\n----------\nWeight: 169lbs\nChest: 40.5 inches\nWaist: 34.5 inches\nThigh: 22 inches\nBicep: 13.75 inches\n----------"}