{"type":"rich","version":"1.0","author_name":"f6XF (npub19y…8djan)","author_url":"https://nostr.ae/npub19ymyv276scfw9y83wgclmh9f5evtgungpjmxrdfhkyfp6keadqasy8djan","provider_name":"njump","provider_url":"https://nostr.ae","html":"刚刚\n我有个朋友建议我每天深蹲100次，会有奇效。。。我担心蹲出血尿出来了，有专业的网友给点意见吗？ 谢谢。 ​​​"}