{"type":"rich","version":"1.0","author_name":"jamw (npub10v…m4qs4)","author_url":"https://nostr.ae/npub10vu5jqhw4kurwzf37xgr6qzkj4z7ssgnld4qjc6xv3mrhc3jqzwqnm4qs4","provider_name":"njump","provider_url":"https://nostr.ae","html":"Yeah perhaps a bit of anxiety triggered by something? I get this alongside overthinking and then it all just gets messy and then I have to reset/switch off. Walking/exercise or doing something to distract my mind helps as well as a couple of drinks. Hope it levels off for you. 🙂"}