{"type":"rich","version":"1.0","author_name":"npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn","author_url":"https://nostr.ae/npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn","provider_name":"njump","provider_url":"https://nostr.ae","html":"Daily qi gong, squats, horse stance\n\nNo fancy apps for knowing if my nervous system can handle training that day. There is a qi gong stance, I think it is called rooster or chicken, it is basically stand on one leg with arms raised over head with eyes closed for one minute. First it takes a little while to be able to do this, but once you got it, it is a good indicator of the state of your nervous system, if you can’t do it, do not train with weights that day. Simple. \nKB swings 10x55 20 minutes \nClub bull whips\n#365days "}