{"type":"rich","version":"1.0","author_name":"mcshane (npub16v…mp2va)","author_url":"https://nostr.ae/npub16vrkgd28wq6n0h77lqgu8h4fdu0eapxgyj0zqq6ngfvjf2vs3nuq5mp2va","provider_name":"njump","provider_url":"https://nostr.ae","html":"mood change after even just 30 minutes of hard lift or a walk, some kind of exercise is insane. \n\nif it’s not part of your day you’re not living"}