{"type":"rich","version":"1.0","author_name":"Aaron Toponce ⚛️:debian: (npub1t9…t8529)","author_url":"https://nostr.ae/npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529","provider_name":"njump","provider_url":"https://nostr.ae","html":"So, if my functional threshold pace is 6:45/mile and I ran an easy run at 8:15/mile for a duration of 1:08:06, then:\n\nrTSS = 3674/36 × (6.75/8.25)² ~= 68.34\n\nI'm only slightly cheating with the pace. I calculated FTP/NGP, right? Yes, but\n\nFTP = 6:45/mile = 6.75/mile ~= 8.89 mph\nNGP = 8:15/mile = 8.25/mile ~= 7.27 mph\n\nNow if I calculate NGP/FTP, it'll be correct, right?\n\nrTSS = 3674/36 × (7.27/8.89)² ~= 68.24 (rounding error)\n\nIt's the same ratio, just less #math."}