{"type":"rich","version":"1.0","author_name":"SATchitananda (npub1fr…tjver)","author_url":"https://nostr.ae/npub1frf3v7m4nd6l6g69635wcaq03p2e72srfux0m27dkjy2hpn785jqstjver","provider_name":"njump","provider_url":"https://nostr.ae","html":"starting to think that a big reason i feel shame and self pity sometimes, especially surrounding food, is a feeling of scorn towards others. \n\nif i cant be kind and accepting towards others that i view as having a lower nature or lower level of consciousness, i cant be kind to myself and my lower nature. cuz we all have a shadow/lower nature. and cant transcend it by trying to suppress it or thinking negatively of it. \n\ntwo spritual truths i just learned:\n1) what you fight you only make stronger\n2) what you do unto others you do unto yourself. \n\nif i scorn people and feel superior when i see them eat \"bad\" foods, im only doing it to myself because im training myself to talk that way to my lower nature(when i eventually give in on a craving). and when i do that, im fighting my lower nature and only make it stronger, make cravings for bad food stronger. cycle gets stronger, food addiction becomes more harmful and consuming.\n\n\n\n"}