{"type":"rich","version":"1.0","author_name":"primal (npub12v…lpugg)","author_url":"https://nostr.ae/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg","provider_name":"njump","provider_url":"https://nostr.ae","html":"post your steps/reps/movement for August 17th in the comments or tag us. \n\nGot 3 minutes \u0026 30 seconds? Try squats, pushups, or leg raises to this song below. #day17 \n\nhttps://youtu.be/koMp3ei4xJw\n"}