{"type":"rich","version":"1.0","author_name":"Bfgreen (npub1pj…jznjh)","author_url":"https://nostr.ae/npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh","provider_name":"njump","provider_url":"https://nostr.ae","html":"Forgot to post every day, but been doing them with my rowing and IWT. Pushups definitely improving. How are my fellow SPRs doing?\n\nDay 23: #SquatPushRepeat\nSQ: 20,20,20,20,10,10\nPU: 10,10,10,10,5,5"}