rich1.0node (npub1rz…dkxve)https://nostr.ae/npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxvenjumphttps://nostr.aeQuestion for my strong friends: training fasted or not? Context: had a long conversation with a friend who does CrossFit competitions. He says training fasted is terrible 🤣 I feel like it works great but I don’t want to discount his advice either. Maybe there’s a middle ground? He says that I should take a banana, oats, protein and creatine right after training. I have creatine during training but I eat for the first time 6-7 hours after training. (If you don’t train don’t answer please)