rich1.0clay (npub1kl…kg5ku)https://nostr.ae/npub1kl6j2296mvw05ng6m86n4ra34ytycxqxv8df2nx6hk9ytkr06amq3kg5kunjumphttps://nostr.ae2:05 dead hang, work up to 5x2 bench press with 225 lbs, work up to 5x2 deadlift with 355 lbs, 100 (10-15-25-50) kettlebell swings with 24kg, and 12,600 steps