rich1.0Lat51Training (npub1js…afdtj)https://nostr.ae/npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtjnjumphttps://nostr.aeGet really good at these bodyweight exercises and then try weights. Pushups — barbell Bench/DB press Squat — barbell/db squat Bodyweight Rows — good to work for pull-ups. Incorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month.