rich1.0telluride (npub193…xny6k)https://nostr.ae/npub193jegpe9h0csh7al22mkcstqva2ygyny7ura8kwvrn4tsmtnl4lsrxny6knjumphttps://nostr.aeI’m not kidding (never was kidding) when I say every day is leg day. A min of one compound leg movement EVERY. SINGLE. DAY. —That means “rest day” is a something like a meaningful walk or a set of body weight squats. You’ll never feel old if you do it. 🧡👊🏻🍻 ⚡️⚡️⚡️reposts that comment⚡️⚡️⚡️ nostr:nevent1qqsr5z46fl5e2ap0xvmcf4c0cyal7yeppch55jjjz0a5w66uwhpegwcpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmsdac82mrpwglvhhc9