rich1.021seasons (npub1hf…5nhkm)https://nostr.ae/npub1hfq2jxtam3x096gqh66wccjsjvpn6799mz6ql8jdqat0f5w2svnqx5nhkmnjumphttps://nostr.aeWhat? Eggs and bacon are definitely better breakfast, but oatmeal contains fiber and as far as I know anti-nutrients have also some healt benefits, for example they have been found to exactly to prevent sharp rises in blood sugar. Many anti-nutrients also have antioxidant and anticancer actions.