rich1.0Aaron Toponce ⚛️:debian: (npub1t9…t8529)https://nostr.ae/npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529njumphttps://nostr.aeI haven't slept well tonight because of a #math equation that has been begging me. TrainingPeaks scores a running session as: rTSS = (s × NGP × IF) / (FTP × 3600) × 100 Where, - s is your run duration in seconds - NFP is your normalized grade pace - FTP is your running functional threshold pace - IF = NGP / FTP This means:: rTSS = (s × NGP × IF) / (FTP × 3600) × 100 = s × NGP / FTP × IF × 100 / 3600 = s × IF × IF × 1 / 36 = s / 36 × IF² Seriously. #running https://www.trainingpeaks.com/learn/articles/running-training-stress-score-rtss-explained/