rich1.0Yusuf al-Texani (npub1t2…t7yuu)https://nostr.ae/npub1t26h48nc5zsdzxr6ln7z6nta97p22u43degh4yj0v6yxluk58jmsnt7yuunjumphttps://nostr.aeYou don't have time to train? You don't have time to NOT train You don't need to spend 2-3 hours in the gym. Stretch, move, lift, and do calisthenics where you are relative to your ability The relaxation and focus and dozens of other benefits will offset the 20-30 minutes "lost". You can even study, memorize things, listen to something educational, or catch up on old messages while you do so