rich1.0Laser (npub1vj…kd33q)https://nostr.ae/npub1vjk0gp2l4qnte2uy2l3ya78m5ays4wc7wmd6k64gw5498g8tf49qtkd33qnjumphttps://nostr.aeRecently stopped buttering my toast in the AM, since my eggs are cooked in copious butter and I eat them on the toast itself. That plus swapping whole milk for reduced fat in my coffee has provided a nice slimming effect without much change in diet. Low (saturated) fat, moderate muscle/collagen, high carbohydrates. #Peatstr