<oembed><type>rich</type><version>1.0</version><author_name>capybara (npub1g0…fezkr)</author_name><author_url>https://nostr.ae/npub1g00tmhvs3enh7z64nll37kedn8d0seewkluguhwlwxgvnfj7pj5qkfezkr</author_url><provider_name>njump</provider_name><provider_url>https://nostr.ae</provider_url><html>Honestly, I find it easier with just water. Usually there&#39;s no need to have electrolytes, and sometimes they make you hungry. Also, it&#39;s easier if you&#39;re in ketosis before you start the fast. Good luck, you can do it!</html></oembed>