<oembed><type>rich</type><version>1.0</version><author_name>Bfgreen (npub1pj…jznjh)</author_name><author_url>https://nostr.ae/npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh</author_url><provider_name>njump</provider_name><provider_url>https://nostr.ae</provider_url><html>Day 01: #SquatPushRepeat&#xA;SQ: 20,20,20,10,10,10,10&#xA;PU: 10,10,10,5,5,5,5&#xA;----------&#xA;Weight: 169lbs&#xA;Chest: 40.5 inches&#xA;Waist: 34.5 inches&#xA;Thigh: 22 inches&#xA;Bicep: 13.75 inches&#xA;----------</html></oembed>