rich1.0shawn (npub1cl…upup9)https://nostr.ae/npub1clk6vc9xhjp8q5cws262wuf2eh4zuvwupft03hy4ttqqnm7e0jrq3upup9njumphttps://nostr.aeBeen there. A wonderful yoga teacher of mine helped me learn to pay attention to the placement of the tongue in the mouth. Now I instinctively watch for when it's pressed to the roof of my mouth, and I relax it.