<oembed><type>rich</type><version>1.0</version><author_name>Aaron Toponce ⚛️:debian: (npub1t9…t8529)</author_name><author_url>https://nostr.ae/npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529</author_url><provider_name>njump</provider_name><provider_url>https://nostr.ae</provider_url><html>So, if my functional threshold pace is 6:45/mile and I ran an easy run at 8:15/mile for a duration of 1:08:06, then:&#xA;&#xA;rTSS = 3674/36 × (6.75/8.25)² ~= 68.34&#xA;&#xA;I&#39;m only slightly cheating with the pace. I calculated FTP/NGP, right? Yes, but&#xA;&#xA;FTP = 6:45/mile = 6.75/mile ~= 8.89 mph&#xA;NGP = 8:15/mile = 8.25/mile ~= 7.27 mph&#xA;&#xA;Now if I calculate NGP/FTP, it&#39;ll be correct, right?&#xA;&#xA;rTSS = 3674/36 × (7.27/8.89)² ~= 68.24 (rounding error)&#xA;&#xA;It&#39;s the same ratio, just less #math.</html></oembed>