<oembed><type>rich</type><version>1.0</version><author_name>LynAlden (npub1a2…cw83a)</author_name><author_url>https://nostr.ae/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a</author_url><provider_name>njump</provider_name><provider_url>https://nostr.ae</provider_url><html>Honestly some of the most actionable and useful advice I&#39;ve gotten online over the past year is  nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk more, and categorizing all the science behind it.&#xA;&#xA;I don&#39;t really remember most of what came across my way on Twitter over the year, mostly a bunch of macro bullshit, but now in the morning I immediately go and get some sun if it&#39;s out.&#xA;</html></oembed>