<oembed><type>rich</type><version>1.0</version><author_name>primal (npub12v…lpugg)</author_name><author_url>https://nostr.ae/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg</author_url><provider_name>njump</provider_name><provider_url>https://nostr.ae</provider_url><html>post your steps/reps/movement for August 17th in the comments or tag us. &#xA;&#xA;Got 3 minutes &amp; 30 seconds? Try squats, pushups, or leg raises to this song below. #day17 &#xA;&#xA;https://youtu.be/koMp3ei4xJw&#xA;</html></oembed>