rich1.0Bfgreen (npub1pj…jznjh)https://nostr.ae/npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjhnjumphttps://nostr.aeForgot to post every day, but been doing them with my rowing and IWT. Pushups definitely improving. How are my fellow SPRs doing? Day 23: #SquatPushRepeat SQ: 20,20,20,20,10,10 PU: 10,10,10,10,5,5