<oembed><type>rich</type><version>1.0</version><author_name>gripitnripit (npub1mq…9vw2m)</author_name><author_url>https://nostr.ae/npub1mqtyqglkkqdr93zrhwvnz2a7z7ttq5l25klyp9v8s7mq8zfuz5zss9vw2m</author_url><provider_name>njump</provider_name><provider_url>https://nostr.ae</provider_url><html>Wow - I’m Day 4 of 25 pushups 8 pull-ups - working my way up to 100/20</html></oembed>