borumbombum on Nostr: [1] Food while wandering: Pre-vagabonding: Oatmeal + Yogurt + Coffee/Tea/Mate + ...
[1] Food while wandering:
Pre-vagabonding: Oatmeal + Yogurt + Coffee/Tea/Mate + Bananas.
While vagabonding: Simple carbs every 60 to 90 minutes. Protein sandwich every 2 to 3 hours. Fats: Nuts mix. Avocado. Cheese. Dark chocolate. Just don’t go crazy.
All purpose, survival ration: Bannok: 1 part Fat (suet), 1 part Oatmeal, 2 parts Flour + Salt (Optional Honey)
https://youtu.be/V0cxV2vVC0U#vagabonding #wandering
Published at
2025-12-13 02:32:45 UTCEvent JSON
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"content": "[1] Food while wandering: \n\nPre-vagabonding: Oatmeal + Yogurt + Coffee/Tea/Mate + Bananas. \n\nWhile vagabonding: Simple carbs every 60 to 90 minutes. Protein sandwich every 2 to 3 hours. Fats: Nuts mix. Avocado. Cheese. Dark chocolate. Just don’t go crazy. \n\nAll purpose, survival ration: Bannok: 1 part Fat (suet), 1 part Oatmeal, 2 parts Flour + Salt (Optional Honey) https://youtu.be/V0cxV2vVC0U\n\n#vagabonding #wandering\n\nhttps://media3.giphy.com/media/v1.Y2lkPTZjMDliOTUyazZsanFpb2M0ZnptY3JmZmp3eTh4ZXAyNGZ6ZG1jbnYzcDc0aGhweCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/3oxRmGNqKwCzJ0AwPC/giphy.gif",
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