Block 1: Chest fly, Lateral raise, zottman curls
AMRAP: wide grip chest press, bent over row
Block 2: push up, overhead extension, bicep curls
Finisher: lateral raise
.30min HIIT indoor cycling
#proofofwatts
node on Nostr: .Upper Body Strength Training Block 1: Chest fly, Lateral raise, zottman curls AMRAP: ...
.Upper Body Strength Training
Block 1: Chest fly, Lateral raise, zottman curls
AMRAP: wide grip chest press, bent over row
Block 2: push up, overhead extension, bicep curls
Finisher: lateral raise
.30min HIIT indoor cycling
#proofofwatts
Block 1: Chest fly, Lateral raise, zottman curls
AMRAP: wide grip chest press, bent over row
Block 2: push up, overhead extension, bicep curls
Finisher: lateral raise
.30min HIIT indoor cycling
#proofofwatts