Nostr'a Katılın
2025-11-25 03:22:03 UTC

Lat51Training on Nostr: -Winter Training Plan- Basic premise - do what you can outside as much as you can. ...

-Winter Training Plan-

Basic premise - do what you can outside as much as you can.

More to come on how I’m doing that this winter to be prepared for the spring. Winter is a time to rest and recover certainly but if you must move and do something I’ll lay out my approach to managing practicality and keeping health at the forefront.