Lat51Training
Lat51_Training
Working on exit plan to do what I want when I want. Engineer—>Coach. Bull Bitcoin Missionary.
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npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Profile Code
nprofile1qqsfg9s39marehqxw52kun9k4ert9n99r9esvhrphj7qqt9fnewumuspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t069s3u3
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2026-03-14T17:00:33Z Event JSON
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"created_at": 1773507633 ,
"kind": 0 ,
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Last Notes npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Sometimes yes. But then I listen to people talk about the need to tax unrealized gains and I’m a giant supporter of mental institutions and conservatorship over these people. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I’m not for people losing jobs in general but I do recall when this DHS was formed and when Patriot Act was(and still is ) retard-level need to spy on you for safety horseshit. I’m ok with less ‘legal’ frisking my clothes and personal items. Especially when the agency cannot fulfill its stated purpose. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Adding slurs to filenames for AI uploads. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training For me I have a binary allocation for things I need to do and avoid. I use this for health and training. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Oddly enough Americans are safer when foreign policy isn’t meddling with regime change in the Levant. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Here’s why you program out training: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Ok. Got them written down. Good thing tax season is upon us so we know what to fund exactly, be transparent and all that. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training KYC for security or something like that. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Oddly enough yes. Was thinking the same. Feeling very content about what I have. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Am available to help design such a place with others if land is found. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training They want you to give up. They want you to stay down for the last time. They want you to depend on them. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Response of ‘Fine’ in this instance I find to be a smouldering issue. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The Sims — DEI Edition npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The AI is for work and its name rhymes with Ho-pilot npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I called mine a slur in a file name. It stopped doing things for me until I apologized. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Expanding on an example for lower body training days npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so) npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Skip to 2min mark. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I’ve recently started to maintain that if the Founders (and I’ll extend this to Jackson) knew what DC would become they’d stop at nothing to burn it down if that would save the Republic. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training You will gain from what you do consistently. This goes for good and bad. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training And shitcoiners npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re in northern latitudes check and see if your area has UVB this time of year. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I too shit with the door open. Nothing to hide. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Furthermore: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Check that guy’s hard drive npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training For five minutes- npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Train to at least get you thru the tough times. A hard break gives you time to reshape your status. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training CNBC = forever winter of truth npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training “I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Wishing you and new family all the best. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Do they sell Muay Thai gear in exchange for BTC? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training And he’s likely not the only one. Probably more ‘Epsteins’ out there. Shame on all of them. People deflecting that their guy isn’t as badly mentioned in the files or flight logs need some spiritual evolution. I know I did. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training S ens like it never ends- but pushing your time into something more of your own starves this Mordor-esque shitshow. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Awesome shirt npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training With the Bitcoin / Epstein nonsense aside… is there a verified org or fund to help the victims? Seems the spin up on Bitcoin and the other people seems to overshadow the people who were trafficked, harmed and worse. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This mirrors My approach to cancer if I ever get it. Starve it of conditions that promote its growth. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Your money, our choice. forever npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Oddly enough they also depend on things others (customers) do for their revenue: data, ideas( eg MS developer conferences, your data to train AI), and time(your money our choice forever). npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Do we dare check the hard drives of the authors? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training That’s how I navigate my performance reviews lol. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Cold face dunk for the win. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Feeling too wired after being in a gym after dark? You should consider moving your training window to earlier if possible. If not then check out the article to start down regulating and get your body ready for sleep. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training There’s a sense when you talk to a person and they have a likely “fill in the blank” - take you can recognize it and think ‘oh you got the update for that version’. News parroting comes strongly to mind. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Hell yes. Make it so the cost of crime is too great. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Hell yeah. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Candle lit dinners. Try it. Then do it again. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training You don’t need a detox routine. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Refinement culture is the worst npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Here I offer some guidance on how to optimize your environment to support your quantum health during winter training. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Sam Hyde pointed this trend for me. You can buy all sorts of entertainment but you can never afford things that matter. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, @nprofile…4wwg npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This assumes you have about 40min to an hr for each training day. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I provide training (exercise) programming. Can be ongoing or I make a buttoned up program if you’re looking to start or are seasoned. Also do quantum biology for those looking to improve health. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Many soft chined soymens sobbing. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Example session — npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Get really good at these bodyweight exercises and then try weights. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training ‘Smash it into a 1000 pieces and throw it into the wind’ or something like that. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Spiritual war. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Great collab. Can confirm but you should trust and verify for yourselves. “Thank you Satoshi” npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This is cringe bc it’s health related at the beginning of a new year, but: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Meant to say in a decentralized manner. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training That 50% feels like a ball and chain if you cannot leave no matter where you go. Someone once said (paraphrasing here) make someone feel free and they’re the perfect prisoner. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I think there are parallels here with software and other things where road construction, maintenance AND planning can be achieved in a centralized manner. If they’re considered infrastructure and what they need to facilitate (commerce, transportation), then a decentralized nature is relevant for the best solution. Very similar, in my opinion, to what caused Lightning to come about. But this decentralized nature was already happening with free men. Weird. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Makes me think at what percentage of taxation is one not slave when rate is below 100%. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Terrific article! A substantive post that goes hand in hand with ‘you can just do things’. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Happy Jan 01! Hope you had a great time celebrating. If you got to sunrise, great! If not still get outside for your light dose today and make your evenings dark. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training A little more explanation on the sunrise note for NYE. Long story short- get to the sunrise even after a late night out. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Just a reminder- get your SCN, leptin and TCA cycle utilization up by exposure to solar luminescence even after being up for the New Year! npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If George Washington knew what would sprout out of DC he would have burned it to the ground. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training “I did that!” npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training When exercising outside, don’t let snow and cold stop you from getting a good session in. Get a hat, gloves, warm shoes and go to town. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training It’s December. You should seek the cold rather than avoid it totally. Start simple with face in cold water and gradually up the full body water exposure. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training So slow. It’ll never take over. Don’t believe that lightning nonsense. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Similar story here. $25 to withdraw and waiting over two weeks for it to arrive via snailmail. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Pre-dawn light, breaks for sun and cold exposure, high fat higher protein breakfast. This is conducive to living in northern latitudes. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Custodians must trend to zero npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Your training should be decentralized if possible. Sometimes you’ll find you’re short on time or without access. So what to do? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Go to an Oregon coffee shop. They’re around. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training -Winter Training Plan- npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Similar crowd that buys the combined peanut butter and jelly in a jar. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training To me Any training or exercise, if tolerable, is best done outside. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training ‘I’m aligned with how the EU penalizes people for advancing and existing’ npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Also in the morning try a cold shower. Just try a minute for as much as you can stand. Then dry and get outside just before sunrise. You’re ready for the day and will appreciate the quiet sounds of the morning. Best part of the day for me. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training GM! npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Yeah get it on the firearm and say it’s digital camo ;) npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Can you do a QR code that has embedded malware? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training To have great, restorative sleep try this: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Parsing through some of the costs to build certain facilities. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The fire btw is from a homeless persons tent on fire and not related to the activity described in the post. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Cold exposure for those with northern haplotyoes helps you enjoy the winter months! Get some friends and family together, fire up the grill and hot beverages and go plunge in some water.
