Restarting 555 week for family issues. #workout
DL 555
18 Feb 19:49
1:02:54
26 Sets
6 Tons
152 Reps
Barbell Deadlift
1. 48 kg × 5 reps
2. 60 kg × 5 reps
3. 71 kg × 3 reps
4. 77 kg × 5 reps
5. 89 kg × 5 reps
6. 101 kg × 5 reps
7. 77 kg × 5 reps
8. 77 kg × 5 reps
Barbell Squat
1. 66 kg × 10 reps
2. 61 kg × 10 reps
3. 56 kg × 10 reps
4. 52 kg × 10 reps
5. 47 kg × 10 reps
Plank
1. 84 kg × 1:30
2. 84 kg × 1:00
3. 84 kg × 0:50
4. 84 kg × 0:40
5. 84 kg × 0:30
Good Mornings (Seated)
1. 20 kg × 8 reps
Farmer's Walk (with Dumbbells)
1. 15 kg × 5 reps
2. 15 kg × 5 reps
3. 15 kg × 5 reps
4. 15 kg × 5 reps
TRX Facepull
1. 1 kg × 12 reps
2. 1 kg × 12 reps
3. 1 kg × 12 reps
npub1u5…s8fs3
2026-02-18 23:50:06 CET
Author Public Key
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wss://relay.snort.socialPublished at
2026-02-18 23:50:06 CETEvent JSON
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"content": "Restarting 555 week for family issues. #workout\n\nDL 555\n18 Feb 19:49\n\n1:02:54\n26 Sets\n6 Tons\n152 Reps\n\nBarbell Deadlift\n1. 48 kg × 5 reps\n2. 60 kg × 5 reps\n3. 71 kg × 3 reps\n4. 77 kg × 5 reps\n5. 89 kg × 5 reps\n6. 101 kg × 5 reps\n7. 77 kg × 5 reps\n8. 77 kg × 5 reps\n\nBarbell Squat\n1. 66 kg × 10 reps\n2. 61 kg × 10 reps\n3. 56 kg × 10 reps\n4. 52 kg × 10 reps\n5. 47 kg × 10 reps\n\nPlank\n1. 84 kg × 1:30\n2. 84 kg × 1:00\n3. 84 kg × 0:50\n4. 84 kg × 0:40\n5. 84 kg × 0:30\n\nGood Mornings (Seated)\n1. 20 kg × 8 reps\n\nFarmer's Walk (with Dumbbells)\n1. 15 kg × 5 reps\n2. 15 kg × 5 reps\n3. 15 kg × 5 reps\n4. 15 kg × 5 reps\n\nTRX Facepull\n1. 1 kg × 12 reps\n2. 1 kg × 12 reps\n3. 1 kg × 12 reps \n\n",
"sig": "8e85d28b994263c3fa2f2493ea6033b03678119f9aca2aee8cb33228ba3cd61e7a2cba2a264cd21e1ddc7bbc6dbe4da89e80939b61f84d208df8f01487e2bbdb"
}