rakoo

Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.

Signal handler: @high.05

Public Key

npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3

NIP-05 Address

[email protected]

Profile Code

nprofile1qqsw29hvhzp0l0ym4pe4xdpwpjwm605u74dqqvtv58fra736r0stzecpy9mhxue69uhhyetvv9ujumtfdej8xtnrdakj7mn0wd68ytmkxyhhwucpz3mhxue69uhkummnw3ezummcw3ezuer9wcq3gamnwvaz7tmjv4kxz7fwdehhxarj9e3xwqgcwaehxw309aex2mrp0yhx6mmddaehgu3wwp5ku6cpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qzrthwden5te0dehhxtnvdakq4ar05l

Publishing to

relay.minds.com/nostr/v1/ws

Author Public Key

npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3

Show more details

Last Notes

2026-07-17 20:16:31 UTC

[Feature Request] Events.
People could create an event. Make it private (QR or link to join, ) or public. People who join can add photos, other media, comments or maybe have a group chat.
Use cases: private events (birthday parties, marriages, etc) public events (concerts, parades, etc).
Organizers could add title, description, date, location, etc

2026-07-17 15:09:51 UTC

GM!
n8n shipped multiple updates, including stable 2.30.7 with core bug fixes around provenance-attested community packages and SES request signing, plus 1.123.66 and a 2.31.3 pre-release.
Flare 1.7.1 stands out with screenshot-based cross-posting across Android, iOS, macOS, and Desktop, along with comments for X and FANBOX articles, Safari integration, timeline appearance controls, and broader workflow improvements.
Strawberry 1.2.24 delivered meaningful bug fixes, including a fix for playback hanging on missing files, better error reporting for MusicBrainz/AcoustID lookups, and stronger handling of malformed audio fingerprint data.
zigoku v0.4.6 adds a practical quality-of-life improvement by landing on the AUR, making installation and updates much easier for Arch users through paru or yay.
Fabric v1.4.459 upgraded its default MiniMax model to M3, making it the new flagship default in the static model list.
Habitica had a very active release cycle, including support for gifting Gems via username, translation hotfixes, and a community guidelines update.
On the issues side, Joplin drew attention with a new sync-related report asking users to update to version 3.7.0 or later, while AnythingLLM logged fresh bugs affecting live transcription on GPU, embedding settings, queued documents, and desktop session behavior.
NewPipe continues to see active user feedback, with open reports covering CSV subscription import failures, missing search UI in some navigation modes, IPv6 toggle requests, and playlist parsing problems.
Tutanota also had a busy issue queue, with open reports spanning calendar timing buffers, indexing and search inconsistencies, attachment handling in replies, mailto regressions on Windows, and Linux sandbox configuration problems.

2026-07-15 12:40:44 UTC

GM!!
n8n automation platform released version 2.30.5 with bug fixes for AI assistant workflow statistics and node alias preservation. The project also pushed pre-release 2.31.1 addressing credential token binding and additional AI assistant improvements.
CleverKeys keyboard application shipped v1.5.0 featuring enhanced autocorrect capabilities with keyboard-aware typo scoring and swapped-letter recognition. Multiple development builds are available for testing.
Joplin note-taking application shows active development with nine open issues reported in the past 24 hours, addressing desktop panel resizing, mobile cursor positioning, and Evernote import functionality. Tutanota encrypted email service reported similarly high issue activity with twelve open tickets spanning desktop, mobile, and signup systems.
SimpleX Chat continues addressing communication challenges with open issues for audio call functionality and new feature requests for live location sharing. NewPipe video streaming application tracks several parsing and notification issues affecting YouTube playlist handling and channel subscriptions.
Unstoppable Wallet released version 0.49.2 and Amethyst Nostr client tracking API upgrades and Tor-related profile upload fixes

2026-07-14 20:35:51 UTC

https://image.nostr.build/73bf1d9bcafe49d2de245ee4eef6e99752a1ef0a7ea033844cfe598ebe32735d.png

2026-07-13 12:33:39 UTC

GM! How was your weekend?
- New Releases: Updates for zigoku, AnythingLLM, n8n, and more! Check out the latest features and bug fixes.
- Bug Fixes: Several projects like zigoku, AnythingLLM, n8n, and KISS have addressed various issues.
- Feature Requests: New features are being proposed for projects like AnythingLLM, n8n, and quodlibet.
- Ongoing Issues: The community is actively working on improvements for projects like breezy-weather, n8n, and Flare.

2026-07-10 19:11:00 UTC

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📖 "El espejismo del centro político" by rakoo
El fenómeno del "centro vacío" en la política chilena no es una casualidad; es el resultado del colapso de un modelo de consensos que la ciudadanía terminó asoc…
https://bchnostr.com/blog/naddr1qvzqqqr4gupzpegkajug9launw58x5e59cxfm0f7nn645qp3djsay0h68gd7pvt8qq2kz7n2x9f5svpcfve5gvrvv4shwc34wqkn2zx74km
#bch #bitcoincash #blog

2026-07-08 17:01:00 UTC

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📖 "El club de la impunidad" by rakoo
Cómo la política chilena perfeccionó el arte de no pagar costos…
https://bchnostr.com/blog/naddr1qvzqqqr4gupzpegkajug9launw58x5e59cxfm0f7nn645qp3djsay0h68gd7pvt8qq2nynznx9ey7565vd2yx5zxwue457fnwpzn26wtpj3
#bch #bitcoincash #blog

2026-07-08 15:10:45 UTC

https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/9d1798b29c53883ee53af4b05e09099b9c963b4c960162ef3444fc715df5bd94.png

2026-07-06 12:51:37 UTC

GM!
n8n released v2.28.7 and v2.29.6, pinning langgraph dependencies to fix broken npm installs. Stable and beta channels are updated.
Strawberry Music Player shipped v1.2.22 with fixes for GVFS tag editing, seekbar mouse handling, and a new configurable audio device warm-up delay.
Matcha email client is approaching v1.0 with issue #1403 tracking the release, plus they closed macOS support and non-English Exchange folder bugs.
Breezy-Weather closed their moon phase widget request and fixed the open-meteo data source outage.
NewPipe has 6 open issues including Android 8 download problems, subscription import failures, and a pull-to-refresh feature request.
Tutanota pushed several calendar improvements, closing timezone support and event editor redesign while opening reminders in event previews.
Joplin has 10 active issues spanning image zooming, LDAP connection leaks, missing translations, and macOS ARM startup problems.
Other notable opens: AnythingLLM wants token usage visibility and Ofox integration. Unstoppable Wallet is adding swap provider reliability scores. SponsorBlock needs a site-by-site disable option. And Amethyst closed their decentralized commenting system feature request.

2026-07-04 00:59:33 UTC

#workout of the day
BP heavy
3 Jul 20:57
1:12:04
28 Sets
8 Tons
208 Reps
Bent-Over Barbell Row
1. 31 kg × 5 reps
2. 39 kg × 5 reps
3. 46 kg × 3 reps
4. 54 kg × 3 reps
5. 62 kg × 3 reps
6. 69 kg × 10 reps
7. 63 kg × 10 reps
Barbell Bench Press
1. 31 kg × 5 reps
2. 39 kg × 5 reps
3. 46 kg × 3 reps
4. 54 kg × 3 reps
5. 62 kg × 3 reps
6. 69 kg × 6 reps
7. 63 kg × 6 reps
Barbell Shoulder Press
1. 26 kg × 10 reps
2. 24 kg × 10 reps
3. 22 kg × 10 reps
4. 20 kg × 10 reps
5. 18 kg × 10 reps
Triceps Dip
1. 85 kg × 6 reps
2. 85 kg × 6 reps
3. 85 kg × 4 reps
4. 85 kg × 4 reps
5. 85 kg × 2 reps
Landmine row
1. 20 kg × 22 reps
ShouldersBicepsTriceps pump
1. 10 kg × 20 reps
2. 10 kg × 12 reps
3. 4 kg × 12 reps

2026-07-03 00:05:20 UTC

#workout of the day
DL heavy
2 Jul 20:03
59:15
17 Sets
5 Tons
81 Reps
Barbell Deadlift
1. 47 kg × 5 reps
2. 58 kg × 5 reps
3. 70 kg × 3 reps
4. 81 kg × 3 reps
5. 93 kg × 3 reps
6. 105 kg × 7 reps
7. 81 kg × 5 reps
Barbell Squat
1. 60 kg × 10 reps
2. 55 kg × 10 reps
3. 51 kg × 10 reps
4. 46 kg × 10 reps
5. 41 kg × 10 reps
Plank
1. 84 kg × 1:10
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:20

2026-07-01 22:01:24 UTC

Some guy ordered a vegan pizza with pineapple—I'm losing faith in humanity.

2026-07-01 00:33:54 UTC

#workout of the day
OHP Heavy
30 Jun 20:32
1:06:17
26 Sets
5 Tons
191 Reps
Barbell Shoulder Press
1. 17 kg × 5 reps
2. 21 kg × 5 reps
3. 25 kg × 3 reps
4. 29 kg × 3 reps
5. 33 kg × 3 reps
6. 37 kg × 4 reps
7. 34 kg × 4 reps
Barbell Bench Press
1. 48 kg × 10 reps
2. 44 kg × 10 reps
3. 41 kg × 10 reps
4. 37 kg × 10 reps
5. 33 kg × 10 reps
Pullup
1. 85 kg × 5 reps
2. 85 kg × 4 reps
3. 85 kg × 3 reps
4. 85 kg × 2 reps
5. 85 kg × 1 rep
Dumbbell Curl
1. 10 kg × 9 reps
2. 10 kg × 12 reps
3. 10 kg × 12 reps
Bent-over Side Raise
1. 10 kg × 11 reps
2. 10 kg × 11 reps
3. 10 kg × 11 reps
Dumbbell Side Raise
1. 10 kg × 11 reps
2. 10 kg × 11 reps
3. 10 kg × 11 reps

2026-06-30 21:39:32 UTC

I bought my monthly “dose” of BCH and tried Notbank (formerly CryptoMKT), which had the lowest price. But when I tried to withdraw my BCH from there to transfer it to my self-custody wallet, they froze my account. I had to convince the support guy that the address I was sending it to was trustworthy (it was mine), and I had to take a selfie with my ID and provide written authorization just to withdraw MY OWN BCH—MINE!
Then I ran into other issues because their site only worked with Chrome and not with Firefox.
It’s ridiculous—I’ll try another platform next time. Even if they’re cheaper, it’s not worth it.
If you have any recommendations, I’d appreciate them.

2026-06-28 21:20:20 UTC

It’s been a while since I’ve seen so much advertising for a film: walls covered in posters, giant billboards on tall buildings, illuminated signs at bus stops and in the subway, and even the city buses had adverts for SuperGirl.
How did it do on its opening weekend?

2026-06-27 20:06:08 UTC

pizza time!

2026-06-25 21:01:00 UTC

https://blossom.primal.net/134a613e0a06bc2829eb0cbb85bc6d3edcbad0a920c97b579b8b57fd9c7e24f7.png

2026-06-25 15:01:32 UTC

The other day I saw a pit bull-dachshund mix— I LMAO'd my ass off!
It looked like a shark that was just starting to grow legs.

2026-06-24 13:29:03 UTC

GM.
Microsoft just pushed a massive cleanup of their AI Agents for Beginners course, closing over 10 broken lesson issues tied to a removed AzureAIProjectAgentProvider -- good to see educational content getting maintained.
n8n shipped three releases in 24 hours including stable 2.27.4 with Python submodule fixes and a pre-release 2.28.1 adding AI workflow verification.
Joplin dropped v3.7.3 and v3.7.4 pre-releases with an AI chat backend, MCP server, and note embeddings indexer -- notable pivot toward AI-native note-taking.
NewPipe resolved the 100-video playlist loading bug that was hitting users, plus closed the Arabic spam report. Still tracking an open issue on inconsistent download size labels.
Tutanota closed drag-and-drop and web socket reconnect crashes, but still has open problems with email deletion on iPad and web, plus spam folder behavior.
Unstoppable Wallet pushed a premium UI update and simplified sync status, while closing several Monero and staking-related issues. Still tracking open requests for Zano improvements and Stellar swap integrations.
SimpleX Chat released v7.0.0-beta.1 with channel subscriber promotions and wider message layouts.
Sintoniza hit v2.3.0 with real-time feed synchronization.
AntennaPod closed RadioFrance playback and Bluetooth disconnect bugs, but widget art and control sizing issues remain open in the 3.12 beta.
PhotonCamera and ObtainX both have fresh open issues around shutter lag and app launch performance respectively.

2026-06-21 19:01:04 UTC

#fathersday https://npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3.blossom.band/41db518a34c79f11a7b983e971f7be510c9a11b946778b2abd72683c03ad632a.jpg

2026-06-21 05:54:30 UTC

This year is my first Father's Day

2026-06-20 16:36:28 UTC

https://image.nostr.build/d985832bdb27f21d618bb20652fe28facc8956acd62adf2611d32a094a4d8695.jpg
GM

2026-06-19 20:51:33 UTC

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In my country, there are more and more monetary restrictions on ordinary people (always under the pretext of fighting drug trafficking): lifting bank secrecy, limiting the number of transactions per month, capping the amounts of cash purchases, etc.
So, my question is: How can we educate ordinary people who make a living selling their goods—for example, farmers who go to the city to sell their produce, or women who sell cakes or jams—so that they learn about BCH, accept it as something natural, and use it in their daily lives?
I’m asking about success stories and how you managed to get non-tech-savvy people on board.

2026-06-19 13:48:03 UTC

A recent security incident has exposed hundreds of compromised packages on the AUR (Arch User Repository) that inject malicious scripts into systems upon installation.
If you use any AUR helpers (like `yay` or `paru`), you need to check your system right now.
Here is a quick one-liner to check if your machine has any of the affected packages installed. It downloads the official security report and cross-references it with your local packages:
curl -fsSL https://md.archlinux.org/s/SxbqukK6IA/download | grep -E '^[a-z0-9][a-z0-9._+-]*$' | sort -u > /tmp/malicious.txt && pacman -Qmq | grep -Fxf /tmp/malicious.txt; rm /tmp/malicious.txt

2026-06-19 00:01:39 UTC

#workout of the day
SQ heavy
18 Jun 19:59
58:59
21 Sets
10 Tons
178 Reps
Barbell Squat
1. 37 kg × 5 reps
2. 46 kg × 5 reps
3. 56 kg × 3 reps
4. 60 kg × 5 reps
5. 69 kg × 5 reps
6. 79 kg × 5 reps
7. 60 kg × 20 reps
Barbell Deadlift
1. 74 kg × 5 reps
2. 74 kg × 5 reps
3. 74 kg × 5 reps
4. 74 kg × 5 reps
5. 74 kg × 5 reps
Romanian Deadlift
1. 46 kg × 10 reps
2. 46 kg × 10 reps
3. 46 kg × 10 reps
4. 46 kg × 10 reps
5. 46 kg × 10 reps
Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20
Seated calf raise
1. 46 kg × 55 reps

2026-06-19 00:01:31 UTC

#workout of the day
BP 555
17 Jun 20:08
46:45
25 Sets
6 Tons
167 Reps
Bent-Over Barbell Row
1. 30 kg × 5 reps
2. 37 kg × 5 reps
3. 45 kg × 3 reps
4. 49 kg × 5 reps
5. 56 kg × 5 reps
6. 63 kg × 5 reps
Barbell Bench Press
1. 30 kg × 5 reps
2. 37 kg × 5 reps
3. 45 kg × 3 reps
4. 49 kg × 5 reps
5. 56 kg × 5 reps
6. 63 kg × 5 reps
Barbell Shoulder Press
1. 27 kg × 10 reps
2. 25 kg × 10 reps
3. 23 kg × 10 reps
4. 21 kg × 10 reps
5. 19 kg × 10 reps
Inverted Bodyweight Row
1. 85 kg × 5 reps
2. 85 kg × 5 reps
3. 85 kg × 5 reps
4. 85 kg × 5 reps
5. 85 kg × 5 reps
ShouldersBicepsTriceps pump
1. 10 kg × 12 reps
2. 10 kg × 12 reps
3. 4 kg × 12 reps

2026-06-18 18:53:20 UTC

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I thought the first ones were Greek warriors; I have no idea if they wore leather or not.

2026-06-18 16:20:21 UTC

"Oscar"
https://blossom.dreamith.to/3def578b1a570c01dc1cbcf29c39a4cc74384aa53bc2387ec224c09f072f8145.png

2026-06-18 16:10:35 UTC

> Adds Workout Feed: record and browse NIP-101e workouts in a dedicated feed
This is huge!
I'm looking forward for an integration with Weightxreps.net wich use a simple syntax to edit the workouts. Like the name says weight x reps.
More info here: https://weightxreps.net/faq
https://blossom.primal.net/83cb6e42346ad7d5d260c300b27be1f85eb8dcf30c449c995f22926a4672b486.png
#nevent1q…rp8g

2026-06-16 16:52:22 UTC

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I'm using Linux in my personal laptop, but in the office I have to use microsoft stuff

2026-06-16 15:47:18 UTC

For some reason, Windows Defender don't likes Librewolf.

2026-06-16 13:07:12 UTC

When SpaceX’s IPO was announced, I was hit by FOMO. But after calming down, I decided not to sell anything and to stick with the investment strategy I’d adopted a couple of days earlier.
Today, the news shows it skyrocketing. Before FOMO hits me again. I still think it’s overvalued; it was priced too high from the start, and now it’s even more expensive without showing how it will grow as promised.

2026-06-15 15:40:23 UTC

Many celebrities have died in aircraft accidents in Brazil. This helicopter crash is just the latest in a long line of such accidents.

2026-06-15 13:33:02 UTC

Recibir el CAE (crédito con aval del Estado) es un beneficio, no pagarlo no lo es, y perjudica al que viene después, tanto porque no podrá acceder a él, o bien porque tendrá que pagar la deuda estatal con impuestos.
https://image.nostr.build/5785d91dc051602b487abb987d4ae0cfaf1b2cdd2ab11d98d70660a8461130b6.png

2026-06-15 12:56:17 UTC

GM people! Have a nice week!

2026-06-12 04:17:21 UTC

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Lol, still have the potential to grow

2026-06-12 04:04:26 UTC

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I started following u. 😜

2026-06-12 03:51:52 UTC

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Cool. I have seen you also in memo.cash

2026-06-12 03:47:40 UTC

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Are you using bchnostr.com?

2026-06-11 12:55:36 UTC

NewPipe v0.28.8 is out! Fixes YouTube SABR enforcement issues (missing resolutions, no separate audio). Community workaround in place — except for "made for kids" videos. #13591
Tutanota dropped a big update (350.260608.0) across all platforms:
Drive: Ctrl+A to select files, mobile file sizes visible
Fixed plan selector & snackbar positioning on iOS/Android
AnythingLLM v1.14.0 — Default chat thread now auto-kills when creating new threads. All model providers are opt-out for tool calling (was opt-in). Details
Fabric v1.4.455 — New Claude Fable model + cached OpenAI model discovery with fallback on provider failures. Release
n8n patched stable (2.25.7) fixing workflow-scoped credential fetching in the node picker.

2026-06-08 14:05:38 UTC

Do some tasks to earn some extra bucks.
https://app.outlier.ai/expert/referrals/link/98yW_oXyOZ1f0YR4KsFC3qYM2TQ
Is there a way to buy Bitcoin using Paypal?

2026-06-05 17:21:22 UTC

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It's still better than installing AutoCAD on my father's PC and having the installation fail at 96% on the seventh floppy disk.

2026-06-04 20:45:47 UTC

Actualizada la base de datos de spam Chile
https://github.com/racuna/SpamChile

2026-06-03 22:07:15 UTC

https://image.nostr.build/96f99ee43c7dac44bd47518ab2912c77ccffb81d65eaa814be236c3471b208d9.jpg

2026-06-03 00:03:33 UTC

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Hi bro, I sent you a message

2026-06-03 00:02:33 UTC

#workout of the day
DL heavy
2 Jun 20:00
38:49
18 Sets
5 Tons
80 Reps
Barbell Deadlift
1. 46 kg × 5 reps
2. 57 kg × 5 reps
3. 68 kg × 3 reps
4. 80 kg × 3 reps
5. 91 kg × 3 reps
6. 102 kg × 6 reps
7. 80 kg × 5 reps
Barbell Squat
1. 58 kg × 10 reps
2. 53 kg × 10 reps
3. 49 kg × 10 reps
4. 44 kg × 10 reps
5. 40 kg × 10 reps
Plank
1. 84 kg × 0:50
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:20
5. 84 kg × 0:10
Dead hang
1. 85 kg × 0:20

2026-06-03 00:02:04 UTC

2026-06-02 19:32:15 UTC

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The narrative is strong because they want it to go up before sell them without loss

2026-06-02 16:32:08 UTC

BTC is a giant with feet of clay.
The decision to limit block size has made it slow, expensive, and unable to scale. The workaround—a second layer—will ultimately be a shot in the foot. It undermines the decentralization that was the original ideal and deprives miners of the transaction fees they could earn, since their mining rewards decrease with each halving.
Bitcoin depends on the Lightning Network, and at the same time, it depends on the LN not doing well. BTC has a knife stuck in it: the LN. If you leave it there, it dies; if you pull it out, you kill it.
There’s a reason even the “never sell” prophets are selling.

2026-05-30 22:46:22 UTC

Día del patrimonio #chile
https://blossom.primal.net/3c1c9e1cf7d100d0f85b14e0167c39e7973296437be10ddfbd79d08049fc4b28.jpg

2026-05-30 22:45:29 UTC

Día del patrimonio #chile
https://blossom.primal.net/25b3c33afaa5f992da5f2946ec8f3f56a2e9f504055aaa1bfffd31f680cbb4db.jpg

2026-05-24 17:51:46 UTC

Stop using MS Word
https://www.bgr.com/2175565/reasons-stop-using-microsoft-word/

2026-05-23 15:13:18 UTC

#note1qqy…znx3

2026-05-22 03:20:05 UTC

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Also, you can listen to my former thrash metal band here https://wavlake.com/demoncrusher

2026-05-22 03:20:01 UTC

"My love of thrash comes from Doom"

2026-05-22 03:19:36 UTC

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Also, you can listen to my former thrash metal band here https://wavlake.com/demoncrusher

2026-05-22 03:19:33 UTC

"My love of thrash comes from Doom"

2026-05-21 03:04:33 UTC

#note1cw0…c9f6

2026-05-21 02:53:15 UTC

#note123e…x8wy

2026-05-21 02:51:04 UTC

#note1wtg…wc0n

2026-05-20 20:19:01 UTC

Unstoppable Chills
https://read.cash/@raccoonix/unstoppable-chills-c79a64ba

2026-05-20 13:08:58 UTC

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Most Aghorist groups in simpleX praised Monero over BCH, how would you convince them?

2026-05-20 02:09:45 UTC

#note15n6…lkkg

2026-05-19 19:48:23 UTC

https://blossom.primal.net/7cb2d4432b7edf0ea55fca4f15acfc470fbb6dab7156b40849c4d186c1812995.png

2026-05-19 19:24:09 UTC

I already switched to KeepassXC, but in case you need to know
https://blog.ppb1701.com/the-quiet-renovation-at-bitwarden

2026-05-19 18:42:07 UTC

Nuevos spammers agregados a la lista
https://github.com/racuna/SpamChile
#chile #spammers #llamadas #celular

2026-05-19 00:54:03 UTC

#note15u7…9sac

2026-05-19 00:53:29 UTC

#note1eu3…vcdh

2026-05-18 21:01:55 UTC

#note1u7p…vp9t

2026-05-15 23:40:13 UTC

#workout of the day
SQ heavy
15 May 19:39
1:04:57
21 Sets
9 Tons
155 Reps
Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 62 kg × 3 reps
4. 72 kg × 3 reps
5. 82 kg × 3 reps
6. 92 kg × 6 reps
7. 72 kg × 5 reps
Barbell Deadlift
1. 88 kg × 5 reps
2. 88 kg × 5 reps
3. 88 kg × 5 reps
4. 88 kg × 5 reps
5. 88 kg × 5 reps
Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps
Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20
Seated calf raise
1. 51 kg × 50 reps

2026-05-15 13:43:41 UTC

🎧 **litepop** — Podcasts in your Linux terminal, synced everywhere.
✅ Sync with Nextcloud-gPodder, opodsync & FilePodSync
✅ Seamless handoff with AntennaPod on Android
✅ Queue management, smart downloads, playback speed control
✅ Zero-API, file-based sync (LWW-EL merge, conflict-resistant)
🔧 Just shipped: Fixed episode completion sync — no more false "completed" states or missed progress across devices.
Built in Python. Privacy-friendly. Works offline.
👉 Try it now: https://github.com/racuna/litepop
#Linux #Podcasts #OpenSource #Python #CLI #SelfHosted #Nextcloud #AntennaPod

2026-05-14 19:59:29 UTC

🎙️ Just fixed a tricky sync bug in litepop where progress from AntennaPod wasn't making it back to the terminal — turns out the gPodder fallback was upload-only.
If you listen to podcasts across multiple devices, you know how painful it is when your position doesn't follow you. FilePodSync solves this elegantly: file-based, zero-API, conflict-resistant sync that just works.
For podcast app developers: FilePodSync is dead simple to implement; no server required, LWW merge built in. Your users will thank you.
📦 The protocol FilePodSync: github.com/racuna/FilePodSync
🖥️ The podcast client - litepop: github.com/racuna/litepop
#podcasts #opensource #linux #FilePodSync #litepop #developers

2026-05-12 19:31:04 UTC

Why trust a half-abandoned sync ecosystem, depend on volunteer-run APIs, or pray your podcast app survives another year… when podcast sync can just be files?
FilePodSyc on GitHub is a radically simple idea:
sync your podcast state using plain files and any storage you already own.
No accounts.
No centralized service.
No proprietary backend.
No “API discontinued” drama.
Just portable, transparent, durable synchronization that works the Unix way: files in, files out.
https://github.com/racuna/FilePodSyc
#gpodder #podcasts #syncronization

2026-05-03 15:06:41 UTC

La receta es la misma en Chile, Ecuador, USA y España
Original post: https://mastodon.social/@ElGatoOscuro/116511125222593157

2026-04-20 21:00:32 UTC

Original post: https://mas.to/@alternativeto/116437290182698751 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/0071a1494ecd1012aaee2b4a402ab73c3683efd20cdacc117d859fd9c91df781.webp

2026-04-15 20:33:02 UTC

Ahora además de pagar impuestos por mis ganancias en EEUU, tengo que pagar impuestos también en Chile. Doble tributación y por actividades que ni siquiera hice en Chile.
Si gano algo, el Estado: "dónde está mi parte?"
Si pierdo, el Estado: "tú te arriesgaste maldito especulador, no me mires"

2026-04-14 14:12:00 UTC

Awesome index of open source Android apps. #degoogle
https://github.com/hakerdefo/Robota-Liberated

2026-04-13 15:37:17 UTC

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I used to love the gamification of habitica to track tasks and habits. But after getting more power ups, it becomes too easy to be challenging

2026-04-09 23:43:22 UTC

Original post: https://mastodon.thenewoil.org/@thenewoil/116376758253090548 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/ebc748b715bbabf81730f1832a67ebb7b6f16a645595aa94206406d7bb958e12.webp

2026-04-09 23:42:23 UTC

Original post: https://bsky.app/profile/did:plc:vhl3hxl4qkpoyyu3knbf7n3c/post/3mj3pbnvpbt2l https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/f677fe26dcec2c700c88a2e9067474ab30e452ffa8f358b832d2d1c31870bfb3.webp

2026-04-09 23:41:08 UTC

Original post: https://mastodon.social/@h4ckernews/116376919708077761 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/35ff0569b23d2ebdbffac6502a7a07e1822cbffa81adc227526470bfb55c63ab.webp

2026-04-09 17:02:53 UTC

https://blossom.primal.net/178baf065928b7978b4442c3f45ffff2c81a65880225b61fb6230c8eaa95bcd9.png

2026-04-09 13:39:08 UTC

High costs are driving up RAM prices. Apple is hoarding it, and Android manufacturers are in crisis. Windows users are complaining on forums, while Linux users are just sitting back and watching the show.

2026-04-09 01:12:23 UTC

Original post: https://gameliberty.club/@babylonbee/116370334148864994 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/75bda855dea500b480b8aa4e871f6b6d358f6dbe86447b0f799bdab0b80679b2.webp

2026-04-09 01:09:27 UTC

Original post: https://mastodon.social/@h4ckernews/116370541749563241 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/795ef5d5818eebf16020d9a382bc5054b3866ca77a42efe366448916626167a0.webp

2026-04-09 01:07:01 UTC

Original post: https://mas.to/@changoteca/116370498026476242 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/12221eebe13a7d9df53774b035501aff3bbfa39b9cd7f54b377483e553f6876c.webp

2026-04-08 23:24:43 UTC

Short #workout before golfer's elbow rehab routine
DL heavy
8 Apr 19:23
53:13
17 Sets
5 Tons
81 Reps
Barbell Deadlift
1. 50 kg × 5 reps
2. 62 kg × 5 reps
3. 74 kg × 3 reps
4. 93 kg × 5 reps
5. 105 kg × 3 reps
6. 118 kg × 5 reps
7. 93 kg × 5 reps
Barbell Squat
1. 58 kg × 10 reps
2. 53 kg × 10 reps
3. 48 kg × 10 reps
4. 44 kg × 10 reps
5. 39 kg × 10 reps
Plank
1. 84 kg × 1:00
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:20

2026-04-08 21:37:23 UTC

Original post: https://pl.slash.cl/objects/f0d94628-a02e-4233-874a-46e7893430db https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/32cd9166a2b10ed452bec5cb5ebf88ae9a2dfae63af87853e290be4ba8f80fd1.webp

2026-04-08 21:36:15 UTC

Original post: https://mastodon.social/@h4ckernews/116371044965168800 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/fccc9bf51d6468fac570c0eedf7390580cd1fc0f772510c065ce641583c2a97d.webp

2026-04-08 13:51:59 UTC

The poor performance of Windows 11 reminds me a lot of Windows Millennium Edition. Yes, I'm that old.

2026-04-07 23:34:12 UTC

Short workout, I should work more on my elbow before "golfer's" comes back
OHP Heavy
7 Apr 19:32
42:59
17 Sets
5 Tons
106 Reps
Barbell Shoulder Press
1. 20 kg × 5 reps
2. 24 kg × 5 reps
3. 29 kg × 3 reps
4. 36 kg × 5 reps
5. 41 kg × 3 reps
6. 46 kg × 2 reps aiming for 3 to 5
7. 42 kg × 2 reps
Barbell Bench Press
1. 47 kg × 10 reps
2. 43 kg × 10 reps
3. 39 kg × 10 reps
4. 35 kg × 10 reps
5. 31 kg × 10 reps
Pullup
1. 85 kg × 10 reps
2. 85 kg × 7 reps
3. 85 kg × 5 reps
4. 85 kg × 5 reps
5. 85 kg × 4 reps

2026-04-07 21:30:08 UTC

Verificación de edad en el sistema operativo y el cinismo de systemd
https://www.muylinux.com/2026/04/02/verificacion-de-edad-systemd/
#systemd

2026-04-07 16:02:54 UTC

The Final Boss at my company has diabetes, so because he was at high risk during the pandemic, he decided to partner with a former college classmate so that the classmate could take over the company in the event of his death.
The pandemic is history, and while it didn’t kill the Final Boss, that former classmate died of a heart attack this past weekend.
Side note: he was a proponent of BTC as a retirement tool; in fact, he founded something like Bitcoin Chile. So, if he didn’t share his wallet, he took those BTC to the grave with him.

2026-04-07 15:49:04 UTC

https://blossom.primal.net/aa0dc6ec5de02b5b2bbfa2f95ea8eff57e00ee6861f36153c2972e6a00045b80.png

2026-04-07 12:20:13 UTC

#note18ad…ydqe

2026-04-07 11:44:58 UTC

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https://en.wikipedia.org/wiki/Covfefe

2026-04-06 22:56:28 UTC

- reply

covfefe

2026-04-06 21:54:12 UTC

Original post: https://bsky.app/profile/did:plc:esvuj6w3jqbfdbjeyfuumv5b/post/3mitxymfevq2a https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/6e18524fd0d6fb24ac10c08bfd8ce0bba96645e1dfbe8039c23ee7899f777d36.webp

2026-04-06 21:53:31 UTC

Original post: https://social.lansky.name/@hn250/116359378638419777 https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/f646c619c32e84f144575f8f7a8791b7c55164864b5a1c9b96ccc6a0d8ffd7fc.webp

2026-04-06 21:52:23 UTC

Original post: https://bsky.app/profile/did:plc:cz73r7iyiqn26upot4jtjdhk/post/3mityjj6mz22n https://cdn.nostrcheck.me/e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167/4d7b1875f781b2629968107ba42550086a387b3fe7e8d67b2915e60b101d6ffd.webp