Lat51Training on Nostr: Happy Jan 01! Hope you had a great time celebrating. If you got to sunrise, great! If ...

Happy Jan 01! Hope you had a great time celebrating. If you got to sunrise, great! If not still get outside for your light dose today and make your evenings dark.

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A little more explanation on the sunrise note for NYE. Long story short- get to the sunrise even after a late night out.