Lat51Training on Nostr: If you’re unsure about getting into cold plunging you can start by putting your ...
If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water.
This cues the mammalian dive reflex and calms the vagus nerve your body will begin to conserve oxygen and enter a state of calm.
Do this before a cold shower and your response will be less of a shock.
Published at
2026-01-11 04:36:35 UTCEvent JSON
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"content": "If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water. \n\nThis cues the mammalian dive reflex and calms the vagus nerve your body will begin to conserve oxygen and enter a state of calm. \n\nDo this before a cold shower and your response will be less of a shock. \n\n",
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