clay on Nostr: 2:05 dead hang, work up to 5x2 bench press with 225 lbs, work up to 5x2 deadlift with ...

2:05 dead hang, work up to 5x2 bench press with 225 lbs, work up to 5x2 deadlift with 355 lbs, 100 (10-15-25-50) kettlebell swings with 24kg, and 12,600 steps