{
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"pubkey":"9416112efa3cdc0675156e4cb6ae46b2cca51973065c61bcbc002ca99e5dcdf2",
"created_at":1767906623,
"kind":1,
"tags": [
[
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]
],
"content":"This assumes you have about 40min to an hr for each training day. ",
"sig":"87dd70517f0d713862b884c9c3799896ce6e7f757c81c95bf7f7837e87137023c253864aeb1cc02968d0f48e8ea9e2f4123fad3be3994cba4c266b99e59c53ea"
}
