Swoleden Caulfield ⚡ on Nostr: #100pushups Day 411 It's Murph time you filthy animals! 1 mile run 100 pullups 200 ...

#100pushups Day 411

It's Murph time you filthy animals!

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Rocked it with a 20lb chest rig

#murph #memorialday #neverforget