به Nostr بپیوندید
2026-03-25 03:09:14 CET

paulinthejungle on Nostr: anyone crazy enough to set the bar here? Will have to see if i can match it. ...

anyone crazy enough to set the bar here? Will have to see if i can match it.
one of my favorite challenge formats was how many reps could i sustain for 60 sets, each set on the minute every minute for an hour.

I would do it with my soldiers when I was a commander. pushups is easy, pull-ups more challenging with the group, but everyone has a number, it’s fun to find it, and it’s easy to program progression once u have baseline.

the numbers u can hit will 🤯 over time.