Lat51Training on Nostr: For me I have a binary allocation for things I need to do and avoid. I use this for ...
For me I have a binary allocation for things I need to do and avoid. I use this for health and training.
They’re set to get me towards primary goals. Main strategy is more in the POSITIVE and less in the NEGATIVE. this changes based on your day, needs but easy question is if the item/practice/choice is an advantage or disadvantage.
As you stack your positives, advantages you develop resilience to things in the Negative /disadvantage bin.
Published at
2026-04-01 23:22:03 UTCEvent JSON
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"content": "For me I have a binary allocation for things I need to do and avoid. I use this for health and training. \n\nThey’re set to get me towards primary goals. Main strategy is more in the POSITIVE and less in the NEGATIVE. this changes based on your day, needs but easy question is if the item/practice/choice is an advantage or disadvantage. \n\nAs you stack your positives, advantages you develop resilience to things in the Negative /disadvantage bin. \n\n\n\n",
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