Lat51Training on Nostr: Get really good at these bodyweight exercises and then try weights. Pushups — ...
Get really good at these bodyweight exercises and then try weights.
Pushups — barbell Bench/DB press
Squat — barbell/db squat
Bodyweight Rows — good to work for pull-ups.
Incorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month.
Published at
2026-01-08 05:14:50 UTCEvent JSON
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"content": "Get really good at these bodyweight exercises and then try weights. \n\nPushups — barbell Bench/DB press\nSquat — barbell/db squat \n\nBodyweight Rows — good to work for pull-ups. \n\nIncorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month. ",
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