Tim Stanton on Nostr: PS— the ankle weights help strengthen the legs for upward motion— something all ...

PS— the ankle weights help strengthen the legs for upward motion— something all of the squats, lunges, etc don’t address. Especially important to strengthen the legs so they can accommodate four pounds of snowshoe/winter-boot attached to each foot. I do a high knee motion on the top of the step and single-legged Romanian deadlift to provide more upward motion. Also, without weights, I hang from a bar and slowly raise/lower legs.